Ways to Boost Your Immunity

Tweet As the nights draw in and the days get colder, we might be more susceptible to coughs and colds than at other times of the year. There are some simple measures and steps you can take to enure that you can boost your immunity and feel great in the coming months. 1. Get Moving…

Read More

Simple ways to do good and feel awesome

Tweet Doing good is great for your health and there are some great ways to incorporate random acts of kindness into your day and feel fabulous as a consequence. Thomas Jefferson once said, “I believe that every human mind feels pleasure in doing good to another.” He was certainly onto something and whether you’re abseiling…

Read More

Delicious Alternatives to Dairy

Tweet If you’re looking for some alternatives to milk for your morning cereal and cooking then look no further. Dairy intolerance is fairly common and although milk is undoubtedly a good source of calcium, it can sometimes cause rashes and bloating in some people. Fear not as there are some delicious alternatives to milk, which…

Read More

Heal your health with a herbal brew

Tweet If you like a brew or two in the morning then you’ll love this list of herbal teas and their health benefits. Most of us are caffein addicts and there are many health benefits of tea and coffee. However, there is also a downside to too many caffeinated drinks. Limit your caffein drinks to…

Read More

Ways to reduce your sugar intake

Tweet If you’re something of a sugar addict then you’re not alone. We talk about caffein addiction or cigarette addiction and many other addictions but sugar can hijack your brain just as much as any other substance. Here are some ways to reduce your sugar intake and feel great as a consequence. 1. Good Fats…

Read More

Improve your mood in minutes

Tweet If you’re looking for ways to improve your mood then I have some possible solutions. We all feel down-trodden at times and sometimes, the heavy burdens of life can literally weigh us down and have an impact on our mood. The key though, is not to let things get to us (I know, easier…

Read More